They help stimulate hair follicles to strengthen the hair, promote growth, and prevent breakage. Zinc, selenium, and copper are minerals that can boost hair thickness and prevent hair loss.įatty acids can help hydrate the scalp and strengthen the hair.Īmino acids make up the protein that’s crucial for the healthy structure of hair. Vitamin E is another antioxidant that keeps the hair safe from free radical damage. Vitamin C is a highly effective antioxidant that helps protect the hair against free radical damage. In particular, B5 helps give strength, flexibility, and shine to hair, while B7 helps build up hair strength. They help metabolize amino acids and can keep hair loss and dandruff at bay. It aids the body in metabolizing protein, fats, carbs, and amino acids to maintain the overall strength and health of the hair.ī vitamins – like B1, B2, B3 (niacin), B5 (pantothenic acid), B6, B7, and B12 – are also key ingredients in hair supplements. Here are some vitamins and minerals to look for in hair supplements:īiotin is the most common ingredient in hair vitamins. When you’re choosing vitamins for your hair, you want to be sure to select a formula with vitamins and minerals that are truly beneficial for the health of your hair. Some hair vitamins should be taken with food to avoid an upset stomach. For our top recommendations (and the easiest shopping), see the matrix above. Our buying guide has everything you should consider before buying hair vitamins. Hair vitamins are also known to have benefits for the nails and skin, making these vitamins a multipurpose supplement.Īs with any vitamin or supplement, though, you want to be sure to choose the right hair vitamin for your needs. Many formulas can help with split ends, breakage, and frizz, too, so your hair always looks smooth, shiny, and healthy. These vitamins are usually formulated to strengthen your hair and encourage it to grow more quickly. Hair vitamins are exactly what they sound like: supplements that contain vitamins and minerals known to support hair health. You may need hair vitamins to address the problem from the inside out. Need a little help sifting through all the products out there? Doctors say these are the best vitamins for growth, breakage, and overall hair health.Who doesn’t want thick, shiny, healthy hair? But sometimes, no matter how many expensive shampoos, conditioners, and hair treatments you use, you can’t achieve the envy-worthy tresses you’re after. (Even more important: If you do decide to take a supplement with biotin, make sure to let your doctor know, as it has been shown to cause false-positive or false-negatives for different lab tests.) You've probably had a friend or two swear by biotin-a form of vitamin B also known as vitamin B7-but there is actually little evidence demonstrating the efficacy of biotin on hair growth, warns Amy McMichael, MD, chair of the department of dermatology at Wake Forest University School of Medicine. But we can help ourselves nutritionally ward off early hair loss with natural supplements that support hair growth and thickness, says Manish Shah, MD, a board-certified plastic surgeon in Denver, who recommends looking for supplements rich with vitamins D, C, and A, plus astaxanthin, iron, zinc, and fish oil. "The truth is there is no magic pill that creates long hair, fast," says Zive. Will they give you Kate Middleton hair while you sleep? Of course not. In fact, certain nutritional deficiencies-like iron-can actually cause hair loss, says Michelle Zive, PhD, RD, and coauthor of the National Academy of Sports Medicine Certified Nutrition Coach Program.īecause of this, experts say there are foods for hair growth and vitamins (both pills and gummies) that really do work. Though hair growth is based on a variety of uncontrollable factors, like age, health, and genetics, it's also connected to diet and overall health. Whether your hair is thinning or you simply dream of something lusher, there's good news: There are plenty of ways to spur growth and thicken hair naturally.
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